DIY Yoga Props - It's that easy! Learn how to make DIY yoga props from commonly found household items.

All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.

It feels like we have been living through this pandemic forever now. But I can remember back when it first hit and I had to make some big...

💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...

Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.

Self-Massage & massaging others is a wonderful act of kindness!

Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...

As we chug along into the second year of this global pandemic I wanted to update you on the Water Filter Project in rural Guatemala which...

I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

During these crazy times yummy comfort food is more important than ever. Don't you agree? Below is a recipe that I enjoy very much, so I...

Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The practice of...

Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

DIY Yoga Props - It's that easy!Learn how to make DIY yoga props from commonly found household items.In restorative yoga and many other...

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...

On October 1st, 2020 I announced the Grand Opening of my Virtual Yoga Studio. This was another example of how I have had to pivot my yoga...

Last night, as I was getting ready for bed and I got a text from an Early Childhood Educator named Becky, who wanted to share a lovely...