DIY Props, Chair Yoga Flow & Modifications for Tender Joints
DIY Yoga Props - It's that easy! Learn how to make DIY yoga props from commonly found household items.
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Laura Fowler-Massie
- Feb 2, 2022
- 2 min
Up and down and a joyful breath!
All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.
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Laura Fowler-Massie
- Jan 17, 2022
- 1 min
Braving the Online Business World
It feels like we have been living through this pandemic forever now. But I can remember back when it first hit and I had to make some big...
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Laura Fowler-Massie
- Jan 6, 2022
- 1 min
Chair Yoga Sequence - Take your yoga practice to the office!
💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...
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Laura Fowler-Massie
- Jan 5, 2022
- 4 min
Finding some peace in the time of COVID ☮︎
Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...
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Laura Fowler-Massie
- Dec 15, 2021
- 2 min
Sitting, standing, breathing... is it really that easy?
There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.
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Laura Fowler-Massie
- Dec 1, 2021
- 1 min
Massage - An Act of Kindness
Self-Massage & massaging others is a wonderful act of kindness!
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Laura Fowler-Massie
- Jul 25, 2021
- 4 min
The Gift of My Attention!What is this teaching me?
Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...
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Laura Fowler-Massie
- Mar 28, 2021
- 2 min
Water is life 💧 Bridge Yoga with Laura
As we chug along into the second year of this global pandemic I wanted to update you on the Water Filter Project in rural Guatemala which...
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Laura Fowler-Massie
- Mar 18, 2021
- 2 min
Let's Have a Tea Party
I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...
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Laura Fowler-Massie
- Mar 3, 2021
- 2 min
Comfort Food.....let me share a favourite recipe with you!
During these crazy times yummy comfort food is more important than ever. Don't you agree? Below is a recipe that I enjoy very much, so I...
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Laura Fowler-Massie
- Feb 24, 2021
- 1 min
The Art of Letting Go
Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The practice of...
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Laura Fowler-Massie
- Feb 23, 2021
- 2 min
Sometimes I just need to sloooowwww down! Can you relate?
Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...
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Laura Fowler-Massie
- Feb 4, 2021
- 3 min
DIY Props, Chair Yoga Flow & Modifications for Tender Joints
DIY Yoga Props - It's that easy!Learn how to make DIY yoga props from commonly found household items.In restorative yoga and many other...
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Laura Fowler-Massie
- Dec 17, 2020
- 0 min
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Laura Fowler-Massie
- Nov 24, 2020
- 11 min
Getting more Yoga into our Children’s Lives: a Comprehensive Guide.
When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...
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Laura Fowler-Massie
- Nov 24, 2020
- 1 min
Let's look at the math...the "yoga" math!
On October 1st, 2020 I announced the Grand Opening of my Virtual Yoga Studio. This was another example of how I have had to pivot my yoga...
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Laura Fowler-Massie
- Nov 24, 2020
- 1 min
I want to tell you a true story!
Last night, as I was getting ready for bed and I got a text from an Early Childhood Educator named Becky, who wanted to share a lovely...
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