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DIY Props, Chair Yoga Flow & Modifications for Tender Joints
DIY Yoga Props - It's that easy! Learn how to make DIY yoga props from commonly found household items.

Laura Fowler-Massie ECE RYT M.Ed
Mar 30, 20224 min read
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Up and down and a joyful breath!
All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.

Laura Fowler-Massie ECE RYT M.Ed
Feb 2, 20222 min read
54 views
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Braving the Online Business World
It feels like we have been living through this pandemic forever now. But I can remember back when it first hit and I had to make some big...

Laura Fowler-Massie ECE RYT M.Ed
Jan 17, 20221 min read
41 views
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Chair Yoga Sequence - Take your yoga practice to the office!
💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...

Laura Fowler-Massie ECE RYT M.Ed
Jan 6, 20221 min read
31 views
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Finding some peace in the time of COVID ☮︎
Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

Laura Fowler-Massie ECE RYT M.Ed
Jan 5, 20224 min read
74 views
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Sitting, standing, breathing... is it really that easy?
There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.

Laura Fowler-Massie ECE RYT M.Ed
Dec 15, 20212 min read
22 views
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Massage - An Act of Kindness
Self-Massage & massaging others is a wonderful act of kindness!

Laura Fowler-Massie ECE RYT M.Ed
Dec 1, 20211 min read
27 views
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The Gift of My Attention!What is this teaching me?
Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...

Laura Fowler-Massie ECE RYT M.Ed
Jul 25, 20214 min read
95 views
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Water is life 💧 Bridge Yoga with Laura
As we chug along into the second year of this global pandemic I wanted to update you on the Water Filter Project in rural Guatemala which...

Laura Fowler-Massie ECE RYT M.Ed
Mar 28, 20212 min read
99 views
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Let's Have a Tea Party
I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

Laura Fowler-Massie ECE RYT M.Ed
Mar 18, 20212 min read
32 views
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Comfort Food.....let me share a favourite recipe with you!
During these crazy times yummy comfort food is more important than ever. Don't you agree? Below is a recipe that I enjoy very much, so I...

Laura Fowler-Massie ECE RYT M.Ed
Mar 3, 20212 min read
33 views
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The Art of Letting Go
Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The practice of...

Laura Fowler-Massie ECE RYT M.Ed
Feb 24, 20211 min read
46 views
3 comments


Sometimes I just need to sloooowwww down! Can you relate?
Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

Laura Fowler-Massie ECE RYT M.Ed
Feb 23, 20212 min read
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DIY Props, Chair Yoga Flow & Modifications for Tender Joints
DIY Yoga Props - It's that easy!Learn how to make DIY yoga props from commonly found household items.In restorative yoga and many other...

Laura Fowler-Massie ECE RYT M.Ed
Feb 4, 20213 min read
68 views
0 comments



Laura Fowler-Massie ECE RYT M.Ed
Dec 17, 20200 min read
18 views
0 comments


Getting more Yoga into our Children’s Lives: a Comprehensive Guide.
When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...

Laura Fowler-Massie ECE RYT M.Ed
Nov 24, 202011 min read
101 views
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Let's look at the math...the "yoga" math!
On October 1st, 2020 I announced the Grand Opening of my Virtual Yoga Studio. This was another example of how I have had to pivot my yoga...

Laura Fowler-Massie ECE RYT M.Ed
Nov 24, 20201 min read
19 views
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I want to tell you a true story!
Last night, as I was getting ready for bed and I got a text from an Early Childhood Educator named Becky, who wanted to share a lovely...

Laura Fowler-Massie ECE RYT M.Ed
Nov 24, 20201 min read
5 views
0 comments
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