DIY Props, Chair Yoga Flow & Modifications for Tender Joints
DIY Yoga Props - It's that easy! Learn how to make DIY yoga props from commonly found household items.
DIY Props, Chair Yoga Flow & Modifications for Tender Joints
Up and down and a joyful breath!
Braving the Online Business World
Chair Yoga Sequence - Take your yoga practice to the office!
Finding some peace in the time of COVID ☮︎
Sitting, standing, breathing... is it really that easy?
Massage - An Act of Kindness
The Gift of My Attention!What is this teaching me?
Water is life 💧 Bridge Yoga with Laura
Let's Have a Tea Party
Comfort Food.....let me share a favourite recipe with you!
The Art of Letting Go
Sometimes I just need to sloooowwww down! Can you relate?
DIY Props, Chair Yoga Flow & Modifications for Tender Joints
Getting more Yoga into our Children’s Lives: a Comprehensive Guide.
Let's look at the math...the "yoga" math!
I want to tell you a true story!