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Chair Yoga Sequence - Take your yoga practice to the office!

Updated: Feb 10


๐Ÿ’ฅ I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as a PDF and share with your friends by clicking the icons on the top right corner.

Give it a try and let me know what you think ๐Ÿ˜Š


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