Welcome to the Specialty Class Library
Restorative Yoga & Journaling Class
Comfort and Stillness
Restorative yoga is a gentle, slow-paced yoga practice that focuses on relaxation, stress reduction, and rejuvenation.
Yoga for Arthritis
Free Your Joints
Discover the healing benefits of yoga for arthritis to support you on your wellness journey.
Yoga Nidra
An Ancient Practice for Healing and Restoration
Discover the healing benefits of Yoga Nidra. A guided visualization done while lying down in a comfortable warm and quiet space.
Gentle Yoga For Pelvic Health
Three Class Workshop Series
Yoga and mindfulness are powerful tools for healing, especially for pelvic health conditions such as incontinence, urinary urgency, pelvic organ prolapse, pregnancy and postpartum.
In each of the 1-hour workshop classes I share specific yogic postures, sequenced flows and breathing techniques to support pelvic health.
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Gentle Somatic Yoga
Somatic yoga is a mindful practice that combines yoga with somatics. It is a movement practice that focuses on how things feel from within. It helps the brain learn to sense and move muscles more effectively.
Somatic yoga uses small, slow, and gentle movements to help you reconnect with your body. It focuses on how movements feel to you, rather than how they look.
Somatic yoga helps you explore the connections between your breath, body, nervous system, and mind.
It is a gentle and nourishing practice that encourages you to be mindful and compassionate with yourself and your body.
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