Release Stress & Tension Quickly

A Free Tutorial to Relieve Shoulder Stress

Presented by Laura Fowler Massie

Laura is a certified 500 hr RYT yoga teacher with additional training in Yoga Nidra, Somayog, Trauma-Informed Yoga, Pelvic Health Yoga and Subtle Yoga. These practices support brain function by using research-based neuroscience blended with traditional yoga.

In this tutorial you will get....

Clear & Simple Instructions

So you can find relief from stress and shoulder pain immediately.

Beginner Friendly Postures

So you can quickly release tension and anxiety trapped in your body.

Practical Wellness Tips

So you can increase functional movement and feel better in your body right away!