Quick Shoulder & Neck Tutorial...relieve stress and let go of tension.
Lots of us hold tension and stress in our neck and shoulders. Here is a short video tutorial highlighting some simple movements and holds...
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Laura Fowler-Massie
- Aug 21, 2022
- 2 min
I know it's been a minute...but can we talk?✨
It has been nearly three months since my last newsletter. When I said I was taking the summer off I guess I wasn't kidding 😉. I was...
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Laura Fowler-Massie
- May 21, 2022
- 3 min
Pivot... what, really... again?
Changing on a dime and finding the silver linings. Practicing yoga off the mat✨ If you are like me, you might be a touch tired of this...
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Laura Fowler-Massie
- Mar 30, 2022
- 4 min
DIY Props, Chair Yoga Flow & Modifications for Tender Joints
DIY Yoga Props - It's that easy! Learn how to make DIY yoga props from commonly found household items.
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Laura Fowler-Massie
- Mar 21, 2022
- 2 min
Singing, Circles & Solidarity
Together in song and in mutual respect, solidarity and celebration. Imagine a world free of bias, stereotypes and discrimination.
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Laura Fowler-Massie
- Mar 2, 2022
- 4 min
Sun, Fun and Friendship
We lingered to view a large pack of Arctic Wolves. To our delight they lifted their chins to the sky and began to howl.
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Laura Fowler-Massie
- Feb 16, 2022
- 3 min
Is "The Journey" Really the Thing! The Challenges & Rewards of Moving to Remote Nova Scotia
Looking back on when our moving truck couldn’t make it up our driveway and new people we met asked if we've spent a winter here yet...
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Laura Fowler-Massie
- Feb 2, 2022
- 2 min
Up and down and a joyful breath!
All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.
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Laura Fowler-Massie
- Jan 17, 2022
- 1 min
Braving the Online Business World
It feels like we have been living through this pandemic forever now. But I can remember back when it first hit and I had to make some big...
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Laura Fowler-Massie
- Jan 6, 2022
- 1 min
Chair Yoga Sequence - Take your yoga practice to the office!
💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...
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Laura Fowler-Massie
- Jan 5, 2022
- 4 min
Finding some peace in the time of COVID ☮︎
Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...
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Laura Fowler-Massie
- Dec 29, 2021
- 2 min
Cookies & Calm
Here are some treats to help you cultivate a little bit more calm in your life!
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Laura Fowler-Massie
- Dec 15, 2021
- 2 min
Sitting, standing, breathing... is it really that easy?
There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.
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Laura Fowler-Massie
- Dec 1, 2021
- 1 min
Massage - An Act of Kindness
Self-Massage & massaging others is a wonderful act of kindness!
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Laura Fowler-Massie
- Nov 19, 2021
- 2 min
Give Yourself Some Love with a Little Self-Care
Enjoy adding some self-care into your schedule with these ideas!
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Laura Fowler-Massie
- Sep 2, 2021
- 1 min
So Many Vegetables....🥦 🌶 🧅....So Little Time
As summer is coming to a close (insert sad face here), the beauty and bounty of autumn will soon be upon us. Backyard garden harvests are...
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Laura Fowler-Massie
- Jul 25, 2021
- 4 min
The Gift of My Attention!What is this teaching me?
Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...
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Laura Fowler-Massie
- Mar 28, 2021
- 2 min
Water is life 💧 Bridge Yoga with Laura
As we chug along into the second year of this global pandemic I wanted to update you on the Water Filter Project in rural Guatemala which...
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Laura Fowler-Massie
- Mar 18, 2021
- 2 min
Let's Have a Tea Party
I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...
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Laura Fowler-Massie
- Mar 3, 2021
- 2 min
Comfort Food.....let me share a favourite recipe with you!
During these crazy times yummy comfort food is more important than ever. Don't you agree? Below is a recipe that I enjoy very much, so I...
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