It feels like we have been living through this pandemic forever now. But I can remember back when it first hit and I had to make some big...

💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...

Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

Here are some treats to help you cultivate a little bit more calm in your life!

There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.

Self-Massage & massaging others is a wonderful act of kindness!

Enjoy adding some self-care into your schedule with these ideas!

As summer is coming to a close (insert sad face here), the beauty and bounty of autumn will soon be upon us. Backyard garden harvests are...

Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...

As we chug along into the second year of this global pandemic I wanted to update you on the Water Filter Project in rural Guatemala which...

I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...