As the leaves shift colours and the air turns crisp, fall nudges us to pause and reflect. This season, with its rich hues and gentle transitions, reminds us of the beauty found in stillness. In our fast-paced world, adopting slow, grounding movements can greatly enhance our mental wellness. By reconnecting with ourselves, we not only cultivate tranquility but also make the most of this reflective season. The Power of Slow Movements Slow movements extend beyond physical exerci

As the leaves shift to vibrant hues and the air turns crisp, autumn calls us to embrace change and find comfort. This season offers us a...

The relentless stream of inflammatory, shocking, and scandalous headlines coming at us from seemingly every direction is draining. It...

~ The only constant is change ~ The sun is shining brightly this morning and I seem to have a little breathing room to sit down and share...

Lots of us hold tension and stress in our neck and shoulders. Here is a short video tutorial highlighting some simple movements and holds...

It has been nearly three months since my last newsletter. When I said I was taking the summer off I guess I wasn't kidding 😉. I was...

Changing on a dime and finding the silver linings. Practicing yoga off the mat✨ If you are like me, you might be a touch tired of this...

DIY Yoga Props - It's that easy! Learn how to make DIY yoga props from commonly found household items.

Together in song and in mutual respect, solidarity and celebration. Imagine a world free of bias, stereotypes and discrimination.

We lingered to view a large pack of Arctic Wolves. To our delight they lifted their chins to the sky and began to howl.

Looking back on when our moving truck couldn’t make it up our driveway and new people we met asked if we've spent a winter here yet...

All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.

It feels like we have been living through this pandemic forever now. But I can remember back when it first hit and I had to make some big...

💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...

Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

Here are some treats to help you cultivate a little bit more calm in your life!

There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.

Self-Massage & massaging others is a wonderful act of kindness!

Enjoy adding some self-care into your schedule with these ideas!

As summer is coming to a close (insert sad face here), the beauty and bounty of autumn will soon be upon us. Backyard garden harvests are...