Laura Fowler-MassieMay 213 minPivot... what, really... again?Changing on a dime and finding the silver linings. Practicing yoga off the mat✨ If you are like me, you might be a touch tired of this...
Laura Fowler-MassieMar 304 minDIY Props, Chair Yoga Flow & Modifications for Tender JointsDIY Yoga Props - It's that easy! Learn how to make DIY yoga props from commonly found household items.
Laura Fowler-MassieMar 212 minSinging, Circles & SolidarityTogether in song and in mutual respect, solidarity and celebration. Imagine a world free of bias, stereotypes and discrimination.
Laura Fowler-MassieMar 24 minSun, Fun and Friendship We lingered to view a large pack of Arctic Wolves. To our delight they lifted their chins to the sky and began to howl.
Laura Fowler-MassieFeb 163 minIs "The Journey" Really the Thing! The Challenges & Rewards of Moving to Remote Nova ScotiaLooking back on when our moving truck couldn’t make it up our driveway and new people we met asked if we've spent a winter here yet...
Laura Fowler-MassieFeb 22 minUp and down and a joyful breath!All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.
Laura Fowler-MassieJan 171 minBraving the Online Business WorldIt feels like we have been living through this pandemic forever now. But I can remember back when it first hit and I had to make some big...
Laura Fowler-MassieJan 61 minChair Yoga Sequence - Take your yoga practice to the office!💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...
Laura Fowler-MassieJan 54 minFinding some peace in the time of COVID ☮︎Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...
Laura Fowler-MassieDec 29, 20212 minCookies & CalmHere are some treats to help you cultivate a little bit more calm in your life!
Laura Fowler-MassieDec 15, 20212 min Sitting, standing, breathing... is it really that easy?There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.
Laura Fowler-MassieDec 1, 20211 min Massage - An Act of KindnessSelf-Massage & massaging others is a wonderful act of kindness!
Laura Fowler-MassieNov 19, 20212 min Give Yourself Some Love with a Little Self-CareEnjoy adding some self-care into your schedule with these ideas!
Laura Fowler-MassieSep 2, 20211 minSo Many Vegetables....🥦 🌶 🧅....So Little TimeAs summer is coming to a close (insert sad face here), the beauty and bounty of autumn will soon be upon us. Backyard garden harvests are...
Laura Fowler-MassieJul 25, 20214 minThe Gift of My Attention!What is this teaching me? Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...
Laura Fowler-MassieMar 28, 20212 minWater is life 💧 Bridge Yoga with Laura As we chug along into the second year of this global pandemic I wanted to update you on the Water Filter Project in rural Guatemala which...
Laura Fowler-MassieMar 18, 20212 minLet's Have a Tea PartyI don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...
Laura Fowler-MassieMar 3, 20212 minComfort Food.....let me share a favourite recipe with you!During these crazy times yummy comfort food is more important than ever. Don't you agree? Below is a recipe that I enjoy very much, so I...
Laura Fowler-MassieFeb 24, 20211 minThe Art of Letting GoAparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The practice of...
Laura Fowler-MassieFeb 23, 20211 min It's Brrr....it's cold out there!Winter in Canada can be long and tough on even the most active cold-weather-loving person. Full disclosure, I am not one of those people...