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Mindful Moment Meditation

Teach Your Children How to Calm Down & Focus

Weave Meditation & Mindfulness into Daily Life

Use this free Mindful Moment Meditation to help children self-regulate, calm themselves and feel more relaxed.

2

Shine Their Light

Teach children to connect with their own bodies and their breathe.  Empower them to become more settled, grounded and happy!

3

Become That Compassionate Educator

Build compassion and thoughtfulness into your work with children. Create more space for cooperation and peaceful learning.

Girl with Stuffed Animal


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Mindful Moment Meditation Here