Blog | Yoga Chelsea

Comfort Food.....let me share a favourite recipe with you!

During these crazy times yummy comfort food is more important than ever. Don't you agree? Below is a recipe that I enjoy very much, so I...

The Art of Letting Go

Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The practice of...

It's Brrr....it's cold out there!

Winter in Canada can be long and tough on even the most active cold-weather-loving person. Full disclosure, I am not one of those people...

Sometimes I just need to sloooowwww down! Can you relate?

Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

DIY Props, Chair Yoga Flow & Modifications for Tender Joints

DIY Yoga Props - It's that easy!Learn how to make DIY yoga props from commonly found household items.In restorative yoga and many other...

Laura discusses simple and effective ways to teach yoga to children.

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...

Let's look at the math...the "yoga" math!

On October 1st, 2020 I announced the Grand Opening of my Virtual Yoga Studio. This was another example of how I have had to pivot my yoga...

I want to tell you a true story!

Last night, as I was getting ready for bed and I got a text from an Early Childhood Educator named Becky, who wanted to share a lovely...