Laura Fowler-Massie ECE M.EdMar 3, 20212 minComfort Food.....let me share a favourite recipe with you!During these crazy times yummy comfort food is more important than ever. Don't you agree? Below is a recipe that I enjoy very much, so I...
Laura Fowler-Massie ECE M.EdFeb 24, 20211 minThe Art of Letting GoAparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The practice of...
Laura Fowler-Massie ECE M.EdFeb 23, 20211 min It's Brrr....it's cold out there!Winter in Canada can be long and tough on even the most active cold-weather-loving person. Full disclosure, I am not one of those people...
Laura Fowler-Massie ECE M.EdFeb 23, 20212 minSometimes I just need to sloooowwww down! Can you relate?Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...