💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...

Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...

I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...