breath | Yoga Chelsea

Is "The Journey" Really the Thing! The Challenges & Rewards of Moving to Remote Nova Scotia

Looking back on when our moving truck couldn’t make it up our driveway and new people we met asked if we've spent a winter here yet...

Up and down and a joyful breath!

All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.

Chair Yoga Sequence - Take your yoga practice to the office!

💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...

Finding some peace in the time of COVID ☮︎

Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

Sitting, standing, breathing... is it really that easy?

There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.

Sometimes I just need to sloooowwww down! Can you relate?

Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...