💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...

Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...

Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

DIY Yoga Props - It's that easy!Learn how to make DIY yoga props from commonly found household items.In restorative yoga and many other...

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...

On October 1st, 2020 I announced the Grand Opening of my Virtual Yoga Studio. This was another example of how I have had to pivot my yoga...