💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...

Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

Here are some treats to help you cultivate a little bit more calm in your life!

There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.

I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The practice of...

Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...