Chair Yoga Sequence - Take your yoga practice to the office!
💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...
Chair Yoga Sequence - Take your yoga practice to the office!
Finding some peace in the time of COVID ☮︎
Cookies & Calm
Sitting, standing, breathing... is it really that easy?
Let's Have a Tea Party
The Art of Letting Go
Sometimes I just need to sloooowwww down! Can you relate?
Getting more Yoga into our Children’s Lives: a Comprehensive Guide.