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Chair Yoga Sequence - Take your yoga practice to the office!
💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...

Laura Fowler-Massie ECE RYT M.Ed
Jan 6, 20221 min read


Finding some peace in the time of COVID ☮︎
Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

Laura Fowler-Massie ECE RYT M.Ed
Jan 5, 20224 min read


Cookies & Calm
Here are some treats to help you cultivate a little bit more calm in your life!

Laura Fowler-Massie ECE RYT M.Ed
Dec 29, 20212 min read


Sitting, standing, breathing... is it really that easy?
There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.

Laura Fowler-Massie ECE RYT M.Ed
Dec 15, 20212 min read


Let's Have a Tea Party
I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

Laura Fowler-Massie ECE RYT M.Ed
Mar 18, 20212 min read


The Art of Letting Go
Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The practice of...

Laura Fowler-Massie ECE RYT M.Ed
Feb 24, 20211 min read


Sometimes I just need to sloooowwww down! Can you relate?
Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

Laura Fowler-Massie ECE RYT M.Ed
Feb 23, 20212 min read


Getting more Yoga into our Children’s Lives: a Comprehensive Guide.
When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...

Laura Fowler-Massie ECE RYT M.Ed
Nov 24, 202011 min read
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