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Welcome to the Virtual Studio
Please login a few minutes early using the Zoom links below.
Announcement
The Virtual Studio will take a pause for a few more weeks.
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Live classes resume on Sunday March 15th @9AM
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Please enjoy the On-Demand Class Library. There are lots of great classes to choose from.
Weekly Live Classes via Zoom
Sunday Morning: 9-10am Eastern
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The power of slow mindful yoga lies in the carefully selected movement sequences which are designed using research-based neuroscience principles. These movements are then blended with traditional yoga postures to strengthen brain function and improve memory, focus and concentration. Suitable for everyone.
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Thursday Early Evening: 5-6pm Eastern
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Mindfully sequenced poses aid in restoring calm and building nervous system resilience. Flexibility, coordination and functional movement are fundamental to this practice. Suitable for everyone.
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Thursday Zoom Link
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