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DIY Props, Chair Yoga Flow & Modifications for Tender Joints

DIY Yoga Props - It's that easy! Learn how to make DIY yoga props from commonly found household items.

Up and down and a joyful breath!

All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.

Finding some peace in the time of COVID ☮︎

Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

Let's Have a Tea Party

I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

The Art of Letting Go

Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The practice of...

Sometimes I just need to sloooowwww down! Can you relate?

Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

DIY Props, Chair Yoga Flow & Modifications for Tender Joints

DIY Yoga Props - It's that easy!Learn how to make DIY yoga props from commonly found household items.In restorative yoga and many other...

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...