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DIY Props, Chair Yoga Flow & Modifications for Tender Joints
DIY Yoga Props - It's that easy! Learn how to make DIY yoga props from commonly found household items.

Laura Fowler-Massie ECE RYT M.Ed
Mar 30, 20224 min read


Cookies & Calm
Here are some treats to help you cultivate a little bit more calm in your life!

Laura Fowler-Massie ECE RYT M.Ed
Dec 29, 20212 min read


Massage - An Act of Kindness
Self-Massage & massaging others is a wonderful act of kindness!

Laura Fowler-Massie ECE RYT M.Ed
Dec 1, 20211 min read


Let's Have a Tea Party
I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

Laura Fowler-Massie ECE RYT M.Ed
Mar 18, 20212 min read


Sometimes I just need to sloooowwww down! Can you relate?
Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

Laura Fowler-Massie ECE RYT M.Ed
Feb 23, 20212 min read


DIY Props, Chair Yoga Flow & Modifications for Tender Joints
DIY Yoga Props - It's that easy!Learn how to make DIY yoga props from commonly found household items.In restorative yoga and many other...

Laura Fowler-Massie ECE RYT M.Ed
Feb 4, 20213 min read


Getting more Yoga into our Children’s Lives: a Comprehensive Guide.
When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...

Laura Fowler-Massie ECE RYT M.Ed
Nov 24, 202011 min read
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