relaxation | Yoga Chelsea

DIY Props, Chair Yoga Flow & Modifications for Tender Joints

DIY Yoga Props - It's that easy! Learn how to make DIY yoga props from commonly found household items.

Cookies & Calm

Here are some treats to help you cultivate a little bit more calm in your life!

Massage - An Act of Kindness

Self-Massage & massaging others is a wonderful act of kindness!

Let's Have a Tea Party

I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

Sometimes I just need to sloooowwww down! Can you relate?

Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

DIY Props, Chair Yoga Flow & Modifications for Tender Joints

DIY Yoga Props - It's that easy!Learn how to make DIY yoga props from commonly found household items.In restorative yoga and many other...

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...