Virtual Yoga Studio | Yoga Chelsea

Sitting, standing, breathing... is it really that easy?

There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.

The Gift of My Attention!What is this teaching me?

Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...

Let's look at the math...the "yoga" math!

On October 1st, 2020 I announced the Grand Opening of my Virtual Yoga Studio. This was another example of how I have had to pivot my yoga...