Sitting, standing, breathing... is it really that easy?
There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.
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Laura Fowler-Massie ECE M.Ed
- Jul 25, 2021
- 4 min
The Gift of My Attention!What is this teaching me?
Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...
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Laura Fowler-Massie ECE M.Ed
- Nov 24, 2020
- 1 min
Let's look at the math...the "yoga" math!
On October 1st, 2020 I announced the Grand Opening of my Virtual Yoga Studio. This was another example of how I have had to pivot my yoga...
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