pranayama | Yoga Chelsea

Finding some peace in the time of COVID ☮︎

Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

Sometimes I just need to sloooowwww down! Can you relate?

Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...