movement | Yoga Chelsea

DIY Props, Chair Yoga Flow & Modifications for Tender Joints

DIY Yoga Props - It's that easy! Learn how to make DIY yoga props from commonly found household items.

Up and down and a joyful breath!

All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.

Finding some peace in the time of COVID ☮︎

Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

DIY Props, Chair Yoga Flow & Modifications for Tender Joints

DIY Yoga Props - It's that easy!Learn how to make DIY yoga props from commonly found household items.In restorative yoga and many other...

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...