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Up and down and a joyful breath!
All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.

Laura Fowler-Massie ECE RYT M.Ed
Feb 2, 20222 min read


Finding some peace in the time of COVID ☮︎
Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

Laura Fowler-Massie ECE RYT M.Ed
Jan 5, 20224 min read


Let's Have a Tea Party
I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

Laura Fowler-Massie ECE RYT M.Ed
Mar 18, 20212 min read
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