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Cookies & Calm
Here are some treats to help you cultivate a little bit more calm in your life!

Laura Fowler-Massie ECE RYT M.Ed
Dec 29, 20212 min read


The Art of Letting Go
Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The practice of...

Laura Fowler-Massie ECE RYT M.Ed
Feb 24, 20211 min read
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