meditation | Yoga Chelsea

Sitting, standing, breathing... is it really that easy?

There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.

Give Yourself Some Love with a Little Self-Care

Enjoy adding some self-care into your schedule with these ideas!

Let's Have a Tea Party

I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...

I want to tell you a true story!

Last night, as I was getting ready for bed and I got a text from an Early Childhood Educator named Becky, who wanted to share a lovely...