joy | Yoga Chelsea

Sun, Fun and Friendship

We lingered to view a large pack of Arctic Wolves. To our delight they lifted their chins to the sky and began to howl.

Up and down and a joyful breath!

All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.

The Gift of My Attention!What is this teaching me?

Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...

I want to tell you a true story!

Last night, as I was getting ready for bed and I got a text from an Early Childhood Educator named Becky, who wanted to share a lovely...