holidays | Yoga Chelsea

Finding some peace in the time of COVID ☮︎

Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

Cookies & Calm

Here are some treats to help you cultivate a little bit more calm in your life!

Give Yourself Some Love with a Little Self-Care

Enjoy adding some self-care into your schedule with these ideas!

The Gift of My Attention!What is this teaching me?

Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...