About
Somatic yoga is a mindful practice that combines yoga with somatics. It is a movement practice that focuses on how things feel from within. It helps the brain learn to sense and move muscles more effectively. Somatic yoga uses small, slow, and gentle movements to help you reconnect with your body. It focuses on how movements feel to you, rather than how they look. Somatic yoga helps you explore the connections between your breath, body, nervous system, and mind. It is a gentle and nourishing practice that encourages you to be mindful and compassionate with yourself and your body.