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Up and down and a joyful breath!
All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.

Laura Fowler-Massie ECE RYT M.Ed
Feb 2, 20222 min read


The Gift of My Attention!What is this teaching me?
Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...

Laura Fowler-Massie ECE RYT M.Ed
Jul 25, 20214 min read
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