Slow Mindful Yoga

 

Find peace and calm through the practice of intentional slow movement. ​

 

Improve brain function and build nervous system resilience. Research-based sequences help to improve memory, focus and concentration.

Flexibility, coordination and functional movement are fundamental to this practice. Suitable for everyone.

 

Yoga for the non-yogi as well as the yogi who wants to slow things down so they can soak things up!

Whether your goal is to begin a yoga practice or deepen an already established practice, Yoga Chelsea will help you build a strong foundation. 

Yoga Chelsea specializes in:

  • Slow Mindful Yoga

  • Yoga for Pelvic Health

  • Yoga Nidra

  • Yoga Teacher Training


A percentage of revenue is dedicated to funding water filters for families living in extreme poverty in remote villages in Guatemala. 

 

~ Journey to Wellness & Peace ~

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Chelsea, Quebec

Canada

~ Journey to Wellness and Peace ~