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~ Journey to Wellness & Peace ~
Join Laura Fowler Massie M.Ed RYT
Find peace and calm through the practice of intentional slow movement.
Improve brain function and build nervous system resilience.
Classical Hatha yoga and contemporary research-based practices help to improve memory, focus and concentration.
Flexibility, coordination and functional movement are fundamental to this practice. Suitable for everyone.
Yoga for the non-yogi as well as the yogi who wants to slow things down so they can soak things up!
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