Welcome to Yoga Chelsea
~ Nestled in the beauty of nature and embraced by the spirit of friendship Yoga Chelsea is born. ~
Harmony and Balance with Hatha Yoga
Yoga is a magical fitness program that helps balance emotions, sharpen intellect and bring peace of mind. Attention to the physical body with the emphasis on postures is what makes this particular form of yoga so popular in our culture. When we make the choice to practice regularly, not only will our bodies become more flexible, so will our minds.
When we open our minds to the philosophy of yoga, we become open to life's possibilities. We learn to let go of the past and leave the baggage behind. Resistance breaks down so that new energy can flow into the empty spaces. Ultimately, with patience, discipline and practice we find ourselves changing.
Ha (Sun) Tha (Moon)
Hatha yoga emphasizes balancing the opposing forces in the body, such as masculine energy (the sun) and feminine energy (the moon), left and right, inhalation and exhalation, joy and sadness, and so on, thereby restoring the body to its natural equilibrium.
Our Philosophy
Yoga Chelsea focuses on yoga as a non-competitive, personal and enjoyable activity that can produce truly amazing results. Whether you are a total beginner or an advanced practitioner, the benefits of yoga are many. With commitment, time, and effort, yoga can change you as much or as little as you desire. Join one of our classes and find the right fit for you.
Vue Studio
Yoga Chelsea is proud to be partnering with Step-Up Gym.
Located in the heart of Old Chelsea: 3 Versant Sud @ Scott Road, on the second floor.
Vue Studio is the first professional yoga studio in town. A warm and welcoming environment, designed and decorated to inspire and encourage calmness, peace and friendship.
Contact us:
info@yogachelsea.ca
In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.
~ Mahatma Gandi ~
नमस्ते
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